Welcome to Tickle Ashtanga Yoga

What is Ashtanga Yoga?

Ashtanga yoga is a traditional and physically demanding style of yoga that originated in India. It involves synchronizing breath with a set sequence of postures, which helps to build internal heat, strength, flexibility, and mental focus. Our platform provides a comprehensive introduction to this ancient practice, including tutorials, classes, and resources for all levels of practitioners.

Benefits of Ashtanga Yoga

Ashtanga yoga offers numerous benefits for both the body and mind. Regular practice can improve cardiovascular health, increase strength and flexibility, and even help with weight loss. Additionally, it has been shown to reduce stress levels, improve mental clarity, and enhance overall well-being. Our platform provides a supportive community and expert guidance to help you achieve these benefits.

Get Started with Tickle Ashtanga Yoga

At tickle.ashtangayoga.org, we are committed to providing a comprehensive and supportive environment for all yoga enthusiasts. Whether you're a beginner or an experienced practitioner, our platform offers classes, tutorials, and resources tailored to your needs. Join our community today and start your journey towards a healthier, happier you.